Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Canned Kidney Beans
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Canned Kidney Beans
357g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Canned Kidney Beans?
Rhubarb Frozen Cooked With Sugar VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Canned Kidney Beans:
300 calories of Rhubarb Frozen Cooked with Sugar have 2 times more Vitamin C and 3.7 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Canned Kidney Beans:
300 calories of Rhubarb Frozen Cooked with Sugar have 3.1 times more Calcium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 6.9 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 15.5 times more Phosphorus, 3.4 times more Potassium, 408.8 times more Sodium, 7.9 times more Zinc and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Rhubarb Frozen Cooked with Sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 1.6 times more Carbohydrate and 11.2 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 3 times more Fiber and 18.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.