Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Dried Acorns
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Dried Acorns
59g
Dried Acorns have 4.4 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Dried Acorns?
Rhubarb Frozen Cooked With Sugar VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Dried Acorns?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Dried Acorns:
300 calories of Rhubarb Frozen Cooked with Sugar have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Dried Acorns:
300 calories of Rhubarb Frozen Cooked with Sugar have 11.8 times more Calcium than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.9 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 143.2 times more Fat, 66.5 times more Saturated Fat, 55.2 times more Omega 6 and 4.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein