Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Dried Acorns:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.3 times more Vitamin B1, 6.7 times more Vitamin B2, 12 times more Vitamin B3, 18.8 times more Vitamin B5, 34.8 times more Vitamin B6 and 23 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Rhubarb Frozen Cooked with Sugar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Dried Acorns:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 2.7 times more Calcium than Dried Acorns.
- While 14 oz of Dried Acorns contain 30.3 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 18.7 times more Manganese, 12.9 times more Phosphorus, 7.4 times more Potassium and 8.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.4 times more Energy, 628.2 times more Fat, 291.7 times more Saturated Fat, 242.1 times more Omega 6, 1.7 times more Carbohydrate and 20.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein