Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Roasted Cashews
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.9 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is very high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Roasted Cashews?
Rhubarb Frozen Cooked With Sugar VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Roasted Cashews?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Roasted Cashews:
300 calories of Rhubarb Frozen Cooked with Sugar have more Vitamin C and 3 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Roasted Cashews:
300 calories of Rhubarb Frozen Cooked with Sugar have 15.9 times more Calcium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 16.6 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 12.4 times more Phosphorus, 2.6 times more Selenium and 14.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Roasted Cashews contain similar levels of Potassium per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 4.7 times more Carbohydrate, 28.3 times more Sugars and 3.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 187.3 times more Fat, 132.2 times more Saturated Fat, 61.9 times more Omega 6 and 7.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.