Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Tomato Puree
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Tomato Puree
790g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Tomato Puree?
Raw Frozen Rhubarb VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Tomato Puree?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Tomato Puree:
300 calories of Raw Frozen Rhubarb have 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 15.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
Both Raw Frozen Rhubarb as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Tomato Puree:
300 calories of Raw Frozen Rhubarb have 19.5 times more Calcium, 1.4 times more Magnesium, 2.8 times more Selenium and 1.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.9 times more Copper, 3.4 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Sodium and 2 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Puree contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 1.7 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Sugars and 1.7 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Frozen Rhubarb as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.