Nutrient Comparison: Raw Frozen Rhubarb VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Tomato Puree:
- 100 grams of Raw Frozen Rhubarb have 1.2 times more Vitamin B1 and 8.6 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5.2 times more Vitamin A, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Tomato Puree:
- 100 grams of Raw Frozen Rhubarb have 10.8 times more Calcium and 1.6 times more Selenium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 12.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.8 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Protein
- Both Raw Frozen Rhubarb as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.