Comparing Nutrients in 300 calories RhubarbVS Canned Kidney Beans
Weight per 300 calories
Rhubarb
1429g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 4 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Canned Kidney Beans?
Rhubarb VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Rhubarb vs Canned Kidney Beans:
300 calories of Rhubarb have 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 26.7 times more Vitamin C, 54 times more Vitamin E and 28.6 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Rhubarb.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Rhubarb as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Canned Kidney Beans:
300 calories of Rhubarb have 10.1 times more Calcium, 1.8 times more Magnesium, 4.7 times more Manganese, 4.9 times more Potassium, 4.9 times more Selenium and 4.8 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 18.5 times more Sodium than Raw Rhubarb.
Both Rhubarb and Canned Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 3.7 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3 and 1.5 times more Protein than Raw Rhubarb.
Both Rhubarb and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6