Nutrient Comparison: Rhubarb VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Canned Kidney Beans:
- 7 ounces of Rhubarb have 6.7 times more Vitamin C and 7.1 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Rhubarb.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rhubarb as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Canned Kidney Beans:
- 7 ounces of Rhubarb have 2.5 times more Calcium, 1.2 times more Potassium and 1.2 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.4 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.4 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Canned Kidney Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Raw Rhubarb.
- 7 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Rhubarb as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.