Comparing Nutrients in 300 calories RhubarbVS Acorns
Weight per 300 calories
Rhubarb
1429g
Acorns
77.5g
Raw Acorns have 18.4 times more energy per unit of mass than Raw Rhubarb, which is high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Acorns?
Discover which food has more nutrients per 300 calories - Rhubarb or Acorns?
Lets compare vitamin content per 300 calories of Rhubarb vs Acorns:
300 calories of Rhubarb have 46.1 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
Both Rhubarb and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rhubarb as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Acorns:
300 calories of Rhubarb have 38.7 times more Calcium, 5.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 9.8 times more Potassium, 3.6 times more Zinc and 61.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper than Raw Rhubarb.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 2.1 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.5 times more Fat, 3.2 times more Saturated Fat and 2.5 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Acorns offer comparable quantities of Energy per 300 calories.