Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Boiled California Red Kidney Beans
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Boiled California Red Kidney Beans
242g
Rice and Wheat cereal bar has 3.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Boiled California Red Kidney Beans?
Rice And Wheat Cereal Bar VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Boiled California Red Kidney Beans:
300 calories of Rice and Wheat cereal bar have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.3 times more Vitamin B5 and 16.3 times more Vitamin B9 than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
Both Rice and Wheat cereal bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Boiled California Red Kidney Beans:
300 calories of Rice and Wheat cereal bar have 1.3 times more Manganese, 6.3 times more Selenium and 32.4 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 9.7 times more Potassium and 1.6 times more Zinc than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 30.6 times more Fat and 29.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17 times more Fiber and 3.3 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.