Nutrient Comparison: Rice and Wheat cereal bar VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Boiled California Red Kidney Beans:
- 7 ounces of Rice and Wheat cereal bar have 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 16.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Boiled California Red Kidney Beans:
- 7 ounces of Rice and Wheat cereal bar have 4.4 times more Manganese, 20.8 times more Selenium, 107 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper and 2.9 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 3.3 times more Energy, 101 times more Fat, 2.6 times more Omega 3, 98.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Fiber than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6