Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Frozen Chopped Broccoli
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Frozen Chopped Broccoli
1154g
Rice and Wheat cereal bar has 15.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Frozen Chopped Broccoli?
Rice And Wheat Cereal Bar VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Frozen Chopped Broccoli:
300 calories of Rice and Wheat cereal bar have 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 68.6 times more Vitamin B5, 2.2 times more Vitamin B6, 70.3 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 1063.1 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 28.4 times more Calcium, 3.2 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 23.3 times more Potassium, 1.8 times more Selenium, 4.2 times more Zinc and 191.8 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 2 times more Fat, 4 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 20.1 times more Omega 3, 26.2 times more Fiber and 4.9 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6