Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Oil Roasted Almonds
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Oil Roasted Almonds?
Rice And Wheat Cereal Bar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Oil Roasted Almonds:
300 calories of Rice and Wheat cereal bar have 11 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 11.4 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6 times more Vitamin E than Rice and Wheat cereal bar.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Rice and Wheat cereal bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Oil Roasted Almonds:
300 calories of Rice and Wheat cereal bar have 9 times more Selenium and 635.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.3 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus and 3.3 times more Potassium than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Oil Roasted Almonds contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 6.1 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Fat, more Saturated Fat, 4.6 times more Omega 6, 3.9 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.