Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Brazilnuts
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Brazilnuts?
Rice And Wheat Cereal Bar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Brazilnuts?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Brazilnuts:
300 calories of Rice and Wheat cereal bar have 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 49.7 times more Vitamin B3 and 14.5 times more Vitamin B6 than Brazilnuts.
Both Rice and Wheat cereal bar and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Rice and Wheat cereal bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Brazilnuts:
300 calories of Rice and Wheat cereal bar have 1.7 times more Iron, 1.9 times more Manganese and 229.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 5.8 times more Copper, 5.1 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 47.8 times more Selenium and 1.4 times more Zinc than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 10 times more Carbohydrate and 22 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.6 times more Fat, more Saturated Fat, 7.7 times more Omega 6 and 2.6 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rice and Wheat cereal bar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.