Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Baked Potato Flesh
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Baked Potato Flesh
323g
Rice and Wheat cereal bar has 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Baked Potato Flesh?
Rice And Wheat Cereal Bar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Baked Potato Flesh:
300 calories of Rice and Wheat cereal bar have 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 16.7 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 38.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Rice and Wheat cereal bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Baked Potato Flesh:
300 calories of Rice and Wheat cereal bar have 1.7 times more Iron, 2 times more Manganese, 18.9 times more Selenium, 19.5 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 12 times more Potassium and 44.2 times more Water than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Rice and Wheat cereal bar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 20.7 times more Fat, 14 times more Omega 6 and 4.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 3.7 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.