Nutrient Comparison: Rice and Wheat cereal bar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Baked Potato Flesh:
- 5 ounces of Rice and Wheat cereal bar have 6.5 times more Vitamin B1, 36.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 73.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.7 times more Vitamin B5 and more Vitamin C than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rice and Wheat cereal bar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Baked Potato Flesh:
- 5 ounces of Rice and Wheat cereal bar have 6.2 times more Calcium, 7.3 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 83 times more Selenium, 85.6 times more Sodium and 6.1 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium and 10.1 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 4.4 times more Energy, 90.9 times more Fat, 8.2 times more Omega 3, 61.5 times more Omega 6, 3.4 times more Carbohydrate, 18.7 times more Sugars and 4.6 times more Protein than Baked Potato Flesh.
- Both Rice and Wheat cereal bar and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6