Comparing Nutrients in 300 calories Rice BranVS Broccoli Raab
Weight per 300 calories
Rice Bran
95g
Broccoli Raab
1364g
Rice Bran has 14.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Rice Bran or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rice Bran vs Broccoli Raab:
300 calories of Rice Bran have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B2, 18.9 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 1693.4 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Broccoli Raab provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Broccoli Raab:
300 calories of Rice Bran have 1.2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese and 1.6 times more Phosphorus than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 27.2 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium, 94.8 times more Sodium, 1.8 times more Zinc and 216.9 times more Water than Crude Rice Bran.
Both Rice Bran and Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 3 times more Fat, 3.5 times more Saturated Fat, 17.1 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.6 times more Omega 3, 6.1 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Crude Rice Bran.
Both Rice Bran and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6