Comparing Nutrients in 300 calories Rice BranVS Chilled Orange Juice
Weight per 300 calories
Rice Bran
95g
Chilled Orange Juice
612g
Rice Bran has 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Chilled Orange Juice?
Rice Bran VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Rice Bran vs Chilled Orange Juice:
300 calories of Rice Bran have 9.3 times more Vitamin B1, 18.8 times more Vitamin B3, 5.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.8 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
Both Rice Bran and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice Bran have insufficient amounts of Vitamin C
Both Crude Rice Bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Chilled Orange Juice:
300 calories of Rice Bran have 2.7 times more Copper, 22.1 times more Iron, 11 times more Magnesium, 95.8 times more Manganese, 15.3 times more Phosphorus, 1.3 times more Potassium, 24.2 times more Selenium and 13.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 91.8 times more Water than Crude Rice Bran.
300 calories of Rice Bran lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 26.9 times more Fat, 46.2 times more Saturated Fat, 7 times more Omega 3, 48.2 times more Omega 6, 10.9 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 59.5 times more Sugars and 71.9 times more Fructose than Crude Rice Bran.
Both Rice Bran and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber