Nutrient Comparison: Rice Bran VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran vs Chilled Orange Juice:
- 1 kilogram of Rice Bran has 59.8 times more Vitamin B1, 7.3 times more Vitamin B2, 121.4 times more Vitamin B3, 37.9 times more Vitamin B5, 53.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 24.6 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Crude Rice Bran.
- 1 kilogram of Rice Bran have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Crude Rice Bran as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran vs Chilled Orange Juice:
- 1 kilogram of Rice Bran has 5.2 times more Calcium, 17.3 times more Copper, 142.6 times more Iron, 71 times more Magnesium, 617.8 times more Manganese, 98.6 times more Phosphorus, 8.3 times more Potassium, 156 times more Selenium and 86.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14.2 times more Water than Crude Rice Bran.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran has 6.4 times more Energy, 173.8 times more Fat, 297.9 times more Saturated Fat, 45.1 times more Omega 3, 310.6 times more Omega 6, 4.3 times more Carbohydrate, 70 times more Fiber and 19.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9.2 times more Sugars and 11.2 times more Fructose than Crude Rice Bran.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein