Comparing Nutrients in 300 calories Rice BranVS Tomato Puree
Weight per 300 calories
Rice Bran
95g
Tomato Puree
790g
Rice Bran has 8.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Tomato Puree?
Discover which food has more nutrients per 300 calories - Rice Bran or Tomato Puree?
Lets compare vitamin content per 300 calories of Rice Bran vs Tomato Puree:
300 calories of Rice Bran have 13.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 14.9 times more Vitamin K than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Tomato Puree:
300 calories of Rice Bran have 1.3 times more Iron, 4.1 times more Magnesium, 10.1 times more Manganese, 5 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 3.3 times more Copper, 2.5 times more Potassium, 46.6 times more Sodium and 119.2 times more Water than Crude Rice Bran.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 11.9 times more Fat, 17.3 times more Saturated Fat, 9.5 times more Omega 3, 10.5 times more Omega 6 and 1.3 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 44.6 times more Sugars and 99 times more Fructose than Crude Rice Bran.
Both Rice Bran and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6