Nutrient Comparison: Rice Bran VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran vs Tomato Puree:
- 1 pound of Rice Bran has 110.1 times more Vitamin B1, 3.6 times more Vitamin B2, 23.2 times more Vitamin B3, 16.8 times more Vitamin B5, 32.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.5 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Crude Rice Bran.
- 1 pound of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Bran vs Tomato Puree:
- 1 pound of Rice Bran has 3.2 times more Calcium, 2.5 times more Copper, 10.4 times more Iron, 34 times more Magnesium, 84.1 times more Manganese, 41.9 times more Phosphorus, 3.4 times more Potassium, 22.3 times more Selenium and 16.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 14.3 times more Water than Crude Rice Bran.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran has 8.3 times more Energy, 99.3 times more Fat, 143.8 times more Saturated Fat, 79 times more Omega 3, 87.1 times more Omega 6, 5.5 times more Carbohydrate, 11.1 times more Fiber and 8.1 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.4 times more Sugars and 11.9 times more Fructose than Crude Rice Bran.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6