Comparing Nutrients in 300 calories Long-grain Brown RiceVS Florida Oranges
Weight per 300 calories
Long-grain Brown Rice
81.7g
Florida Oranges
652g
Long-grain Brown Rice has 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Florida Oranges?
Long-grain Brown Rice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Florida Oranges?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Florida Oranges:
300 calories of Long-grain Brown Rice have 2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Long-grain Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Florida Oranges:
300 calories of Long-grain Brown Rice have 1.8 times more Iron, 1.5 times more Magnesium, 14.9 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Selenium and 3.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 38.1 times more Calcium, 5.4 times more Potassium and 58.9 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Long-grain Brown Rice have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 110.5 times more Sugars and 5.3 times more Fiber than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Long-grain Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.