Comparing Nutrients in 300 calories Florida OrangesVS Cooked Long-grain Brown Rice
Weight per 300 calories
Florida Oranges
652g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Long-grain Brown Rice?
Florida Oranges VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Long-grain Brown Rice:
300 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 5.1 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Long-grain Brown Rice:
300 calories of Florida Oranges have 38.3 times more Calcium, 5.3 times more Potassium and 3.3 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.3 times more Iron, 1.5 times more Magnesium, 15.2 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Long-grain Brown Rice contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 101.8 times more Sugars and 4 times more Fiber than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.