Nutrient Comparison: Florida Oranges VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Long-grain Brown Rice:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Long-grain Brown Rice:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 2 times more Potassium and 1.2 times more Water than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.7 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 40.6 times more Manganese, 8.6 times more Phosphorus, 11.6 times more Selenium and 8.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 38.1 times more Sugars and 1.5 times more Fiber than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.7 times more Energy, 11.5 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.