Nutrient Comparison: Cooked Long-grain Brown Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Oranges with Peel :
- 14 ounces of Cooked Long-grain Brown Rice have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Oranges with Peel :
- 14 ounces of Cooked Long-grain Brown Rice have 1.9 times more Copper, 2.8 times more Magnesium, 4.7 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 2 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Cooked Long-grain Brown Rice.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.