Nutrient Comparison: Cooked Long-grain Brown Rice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Oranges with Peel :
- 7 ounces of Cooked Long-grain Brown Rice have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Oranges with Peel :
- 7 ounces of Cooked Long-grain Brown Rice have 1.9 times more Copper, 2.8 times more Magnesium, 4.7 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 2 times more Energy, 8.1 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Cooked Long-grain Brown Rice.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.