Nutrient Comparison: Cooked Long-grain Brown Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Fresh Orange juice:
- 14 ounces of Cooked Long-grain Brown Rice have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Fresh Orange juice:
- 14 ounces of Cooked Long-grain Brown Rice have 2.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 69.6 times more Manganese, 6.1 times more Phosphorus, 58 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Long-grain Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 2.7 times more Energy, 12.2 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Long-grain Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.