Nutrient Comparison: Cooked Long-grain Brown Rice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Long-grain Brown Rice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Long-grain Brown Rice vs Fresh Orange juice:
- 5 ounces of Cooked Long-grain Brown Rice have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Long-grain Brown Rice vs Fresh Orange juice:
- 5 ounces of Cooked Long-grain Brown Rice have 2.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 69.6 times more Manganese, 6.1 times more Phosphorus, 58 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Long-grain Brown Rice as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Long-grain Brown Rice have 2.7 times more Energy, 12.2 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 35 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Long-grain Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.