Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Long-grain Brown Rice:
Raw Florida Oranges have more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Cooked Long-grain Brown Rice have similar amounts of Vitamin E per 100 g.
Both Raw Florida Oranges as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Long-grain Brown Rice:
Raw Florida Oranges have 14.3 times more Calcium, 2 times more Potassium and 1.2 times more Water than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 2.7 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 40.6 times more Manganese, 8.6 times more Phosphorus, 11.6 times more Selenium and 8.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 38.1 times more Sugars and 1.5 times more Fiber than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 2.7 times more Energy, 4.6 times more Fat, 11.5 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cooked Long-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.