Comparing Nutrients in 300 calories Florida OrangesVS Oats
Weight per 300 calories
Florida Oranges
652g
Oats
77g
Oats have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Oats?
Discover which food has more nutrients per 300 calories - Florida Oranges or Oats?
Lets compare vitamin content per 300 calories of Florida Oranges vs Oats:
300 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oats.
Both Florida Oranges and Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Oats:
300 calories of Florida Oranges have 6.7 times more Calcium, 3.3 times more Potassium and 89.6 times more Water than Oats.
While 300 kcal of Oats contain 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 24.2 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 5.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 1.9 times more Fiber than Oats.
While 300 kcal of Oats contain 9.2 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Oats provide inadequate amounts of Omega 3 in 300 calories.