Comparing Nutrients in 300 calories OatsVS Oranges with Peel
Weight per 300 calories
Oats
77g
Oranges with Peel
476g
Oats have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oats or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Oats or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oats vs Oranges with Peel :
300 calories of Oats have 1.2 times more Vitamin B1 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oats vs Oranges with Peel :
300 calories of Oats have 1.8 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus, 5.9 times more Selenium and 5.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8 times more Calcium, 2.8 times more Potassium and 61.8 times more Water than Oats.
Both Oats and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 8.9 times more Omega 6 and 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Oats.
Both Oats and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.