Comparing Nutrients in 500 calories OatsVS Oranges with Peel
Weight per 500 calories
Oats
129g
Oranges with Peel
794g
Oats have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oats or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Oats or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Oats vs Oranges with Peel :
500 calories of Oats have 1.2 times more Vitamin B1 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oats.
500 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oats vs Oranges with Peel :
500 calories of Oats have 1.8 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus, 5.9 times more Selenium and 5.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8 times more Calcium, 2.8 times more Potassium and 61.8 times more Water than Oats.
Both Oats and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 8.9 times more Omega 6 and 2.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Oats.
Both Oats and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Oats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.