Nutrient Comparison: Oats VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Oranges with Peel :
- 1 pound of Oats has 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Oats.
- 1 pound of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oats vs Oranges with Peel :
- 1 pound of Oats has 11 times more Copper, 5.9 times more Iron, 12.6 times more Magnesium, 23.8 times more Phosphorus, 2.2 times more Potassium, 36.3 times more Selenium and 36.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Calcium and 10 times more Water than Oats.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 6.2 times more Energy, 23 times more Fat, 34.8 times more Saturated Fat, 6.9 times more Omega 3, 55.1 times more Omega 6, 4.3 times more Carbohydrate, 2.4 times more Fiber and 13 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6