Comparing Nutrients in 300 calories Oranges with Peel VS Brown Rice
Weight per 300 calories
Oranges with Peel
476g
Brown Rice
83g
Raw Medium-grain Brown Rice has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brown Rice?
Oranges With Peel VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Brown Rice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Brown Rice:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Brown Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Brown Rice:
300 calories of Oranges with Peel have 12.2 times more Calcium, 2.6 times more Iron, 4.2 times more Potassium and 38.2 times more Water than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Brown Rice contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.6 times more Fiber than Brown Rice.
Both Oranges with Peel and Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.