Nutrient Comparison: Oranges with Peel VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Brown Rice:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 4.1 times more Vitamin B1, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Brown Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Brown Rice:
- 7 ounces of Oranges with Peel have 2.1 times more Calcium and 6.7 times more Water than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 4.9 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 12 times more Phosphorus, 1.4 times more Potassium and 18.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Fiber than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 5.7 times more Energy, 8.9 times more Fat, 2.6 times more Omega 3, 20.9 times more Omega 6, 4.9 times more Carbohydrate and 5.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6