Nutrient Comparison: Oranges with Peel VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Brown Rice:
- 7 ounces of Oranges with Peel have 4.2 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Brown Rice:
- 7 ounces of Oranges with Peel have 7 times more Calcium, 1.5 times more Iron and 2.5 times more Potassium than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.4 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus and 5.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.8 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.