Comparing Nutrients in 300 calories Cooked Brown RiceVS Chilled Orange Juice
Weight per 300 calories
Cooked Brown Rice
268g
Chilled Orange Juice
612g
Cooked Brown Rice has 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Chilled Orange Juice?
Cooked Brown Rice VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Chilled Orange Juice:
300 calories of Cooked Brown Rice have 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.4 times more Vitamin B2, 10.9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Chilled Orange Juice:
300 calories of Cooked Brown Rice have 1.8 times more Iron, 1.8 times more Magnesium, 20.9 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 5.2 times more Potassium and 2.7 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 2.6 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Cooked Brown Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.