Nutrient Comparison: Cooked Brown Rice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Chilled Orange Juice:
- 7 ounces of Cooked Brown Rice have 2.2 times more Vitamin B1, 4.8 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B2, 4.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Chilled Orange Juice:
- 7 ounces of Cooked Brown Rice have 1.9 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 47.7 times more Manganese, 4.5 times more Phosphorus and 8.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium than Cooked Medium-grain Brown Rice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 2.3 times more Energy, 2 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Medium-grain Brown Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.