Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Cooked Broccoli Raab
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Cooked Broccoli Raab
1200g
UNCLE BEN'S Dry Parboiled Brown Rice has 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Broccoli Raab?
UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 22.5 times more Vitamin B2, 6 times more Vitamin B3, 7.4 times more Vitamin B5, 8 times more Vitamin B6, 75.1 times more Vitamin B9, more Vitamin C, 416 times more Vitamin E and 4209.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Broccoli Raab:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 218.3 times more Calcium, 3.4 times more Copper, 16.2 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 23.2 times more Potassium, 138.1 times more Sodium, 4.1 times more Zinc and 137.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Fat, 114.4 times more Omega 3, 18.4 times more Sugars, 11.8 times more Fiber and 7.5 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.