Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Rice cake, cracker (include hain mini rice cakes) have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rice cake, cracker (include hain mini rice cakes)
7%
10%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 101 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 13.4 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Rice cake, cracker (include hain mini rice cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.2 times more Omega 6 and 1.2 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat, 3 times more Saturated Fat and 1.3 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.