Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice cake, cracker (include hain mini rice cakes) have 5.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 12.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Rice cake, cracker (include hain mini rice cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 246 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Sodium and 10.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 2.4 times more Energy, 5.3 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rice cake, cracker (include hain mini rice cakes) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat, Saturated Fat and Omega 3 per 100 g.
Both Rice cake, cracker (include hain mini rice cakes) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.