Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rice cake, cracker (include hain mini rice cakes) versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
- Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 3.1 times more Energy, 2.4 times more Fat, 5.2 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.