Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Frozen Roasted Potatoes with Salt
394g
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Frozen Roasted Potatoes with Salt?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 13 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.