Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
- Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.1 times more Energy, 2.4 times more Fat, 5.2 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.