Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Frozen Roasted Potatoes with Salt
236g
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Frozen Roasted Potatoes with Salt?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 13 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.