Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Sunflower Seed Butter
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Sunflower Seed Butter?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Butter:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 11.7 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B9
Both Rice cake, cracker (include hain mini rice cakes) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 2.7 times more Selenium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Fat, 3.4 times more Saturated Fat, 4.2 times more Omega 6, 7.6 times more Sugars and 1.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.