Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Butter:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 23.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 12.8 times more Fat, 5.3 times more Saturated Fat, 3.3 times more Omega 3, 6.5 times more Omega 6, 12 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3