Discover which food has more nutrients per 300 calories - Rice crackers or Acorns?
Lets compare vitamin content per 300 calories of Rice crackers vs Acorns:
300 calories of Rice crackers have 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Rice crackers as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Acorns:
300 calories of Rice crackers have 2.3 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Rice crackers as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.1 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than Rice crackers.
Both Rice crackers and Acorns offer comparable quantities of Energy per 300 calories.