Nutrient Comparison: Rice crackers VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Acorns:
- 7 ounces of Rice crackers have 3.9 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 4 times more Vitamin B9 than Rice crackers.
- Both Rice crackers and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Rice crackers as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Acorns:
- 7 ounces of Rice crackers have 2.5 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain more Calcium, 2.1 times more Copper, more Iron and 2.2 times more Potassium than Rice crackers.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Fat, more Saturated Fat and 2.9 times more Omega 6 than Rice crackers.
- Both Rice crackers and Acorns offer comparable quantities of Energy per seven ounces.