Cooked Rice Noodles have 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Cooked Frozen Carrots?
Cooked Rice Noodles VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B1, 27 times more Vitamin B2, 16.9 times more Vitamin B3, 46.2 times more Vitamin B5, 40.9 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C, 98.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Cooked Frozen Carrots:
300 calories of Cooked Rice Noodles have 2.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 25.5 times more Calcium, 6.3 times more Copper, 11.1 times more Iron, 10.7 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 140.1 times more Potassium, 9.1 times more Sodium, 4.1 times more Zinc and 3.6 times more Water than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 32.1 times more Omega 3, 44.4 times more Omega 6, 397 times more Sugars and 9.6 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6